A Huge Thank You..

I should probably start by saying thank you to everyone that took the time to read my blog! I’ve had so many messages from people saying how brave I was for taking the step to put my journey for people to see, which I’m so grateful for.
To be honest, it was a very hard thing to write about because you never know how people are going to react to the subject, especially with how judgemental people can be at the smallest thing.
So time for some good news, yesterday I had my first personal training session in over 3 weeks. As I have been completely overwhelmed with revision for most of that time I wasn’t able to get to the gym quite as much as I would have liked to, or eat as healthily as I was before. During the session I had to do a 15 minute fitness test that I did in my very first session two months ago, the result of this being that I doubled the amount of I did yesterday from the first time that I did. I must say I was completely shocked at how far I had come, and rather proud of myself.
The second bit of good news is that I weighed myself this morning and I’ve already lost 2lbssince Monday. So a pretty great day overall.

I really am so amazed by the support that I have got from family, friends and even old friends who I haven’t spoken to in years, so thank you, and I don’t think I could do this without the constant motivation that everyone is giving me to keep going.

My Journey To Lose 2 Stone in 3 Months

A lot of people have that one picture that they look at and think ‘do I really look like that?’well I’ve had a few too many of them and its seriously time to wake up and do something about it, I can’t just keep sitting around thinking that I’m as skinny as all my friends, because I’m not.

At the beginning of March I decided it was finally time to make a change, not just for a few weeks or months but a full on lifestyle change. This is for several reasons: my own health, a better quality of life and for my own happiness.
I’ve already done 6 weeks and lost a stone but unfortunately I put a bit back on over the stress of exams. Now they’re done, its time to lose 2 stone in 3 months (hence the title of the blog). I was very hesitant about putting up a picture but I guess this is the only progress picture I have. Wearing pretty much the same outfit, the first picture was taken on Christmas Day 2013 and the second picture was taken a couple of weeks ago.

I’ve already had quite a few questions asking me how I did it, and it’s really quite simple – regular exercise and really healthy eating, cutting back on everything and eating smaller portions of food. Anyone can do it if they put their mind to it, so I’m hoping this blog shows that you can.

I hope that whoever takes time to read this (and thank you) will carry on reading as I continue my journey over the next 3 months and beyond.
Adele's Journey

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